Kielbasa vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and clam
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, clam is higher in iron, vitamin A, and vitamin C.
- Kielbasa covers your daily need for saturated fat, 30% more than clam.
- Kielbasa has 48 times more monounsaturated fat than clam. While kielbasa has 8.27g of monounsaturated fat, clam has only 0.172g.
- Clam has less saturated fat.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Mollusks, clam, mixed species, cooked, moist heat.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Phosphorus | 338mg | 48% | |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0.426mg | 33% | |
| Saturated fat | 6.23g | 0.188g | 27% |
| Zinc | 2.73mg | 25% | |
| Protein | 13.1g | 25.55g | 25% |
| Fats | 17.6g | 1.95g | 24% |
| Vitamin B3 | 3.354mg | 21% | |
| Monounsaturated fat | 8.27g | 0.172g | 20% |
| Iron | 1.24mg | 2.81mg | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.552g | 12% |
| Calcium | 92mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin C | 14.8mg | 22.1mg | 8% |
| Folate | 29µg | 7% | |
| Calories | 226kcal | 148kcal | 4% |
| Magnesium | 18mg | 4% | |
| Cholesterol | 70mg | 67mg | 1% |
| Carbs | 3.9g | 5.13g | 0% |
| Net carbs | 3.9g | 5.13g | N/A |
| Sodium | 1200mg | 1202mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +802.6% |
| Contains more ProteinProtein | +95% |
| Contains more CarbsCarbs | +31.5% |
~equal in
Water
~63.64g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4708.1% |
| Contains more Poly. FatPolyunsaturated fat | +322.1% |
| Contains less Sat. FatSaturated fat | -97% |
