Kielbasa vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between kielbasa and coconut oil

Coconut oil contains less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
Coconut oil's daily need coverage for saturated fat is 381% higher.
Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Coconut oil

Contains more IronIron

+2380%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Coconut oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.23g	82.475g	347%
Fats	17.6g	99.06g	125%
Sodium	1200mg	0mg	52%
Calories	226kcal	892kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.05mg	15%
Monounsaturated fat	8.27g	6.332g	5%
Polyunsaturated fat	2.33g	1.702g	4%
Carbs	3.9g	0g	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Net carbs	3.9g	0g	N/A
Calcium		1mg	0%
Zinc		0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%
Omega-3 - ALA		0.019g	N/A
Omega-6 - Linoleic acid		1.676g	N/A