Kielbasa vs Corned beef - In-Depth Nutrition Comparison
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Differences between Kielbasa and Corned beef
- Kielbasa has more Polyunsaturated fat, while Corned beef has more Vitamin C, Iron and Monounsaturated Fat.
- Kielbasa's daily need coverage for Vitamin C is 16% higher.
- Corned beef contains 3 times less Polyunsaturated fat than Kielbasa. Kielbasa contains 2.33g of Polyunsaturated fat, while Corned beef contains 0.67g.
- The amount of Sodium in Corned beef is lower.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
more
Iron
+50%
Contains
less
Sodium
-18.9%
Contains
more
Iron
+50%
Contains
less
Sodium
-18.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
33
Mineral Summary Score
25
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
109%
Carbohydrates
4%
0%
Fats
81%
88%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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People also compare
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 226 | 251 |
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| Protein | 13.1 | 18.17 |
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| Fats | 17.6 | 18.98 |
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| Vitamin C | 14.8 | 0 |
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| Carbs | 3.9 | 0.47 |
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| Cholesterol | 70 | 98 |
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| Vitamin D | 4 |
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| Iron | 1.24 | 1.86 |
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| Calcium | 8 |
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| Potassium | 145 |
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| Magnesium | 12 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.154 |
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| Zinc | 4.58 |
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| Starch | |||
| Phosphorus | 125 |
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| Sodium | 1200 | 973 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.16 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.026 |
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| Vitamin B2 | 0.17 |
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| Vitamin B3 | 3.03 |
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| Vitamin B5 | 0.42 |
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| Vitamin B6 | 0.23 |
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| Vitamin B12 | 1.63 |
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| Vitamin K | 1.5 |
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| Folate | 6 |
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| Trans Fat | |||
| Saturated Fat | 6.23 | 6.34 |
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| Monounsaturated Fat | 8.27 | 9.22 |
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| Polyunsaturated fat | 2.33 | 0.67 |
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| Tryptophan | 0.119 |
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| Threonine | 0.726 |
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| Isoleucine | 0.827 |
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| Leucine | 1.445 |
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| Lysine | 1.536 |
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| Methionine | 0.473 |
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| Phenylalanine | 0.718 |
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| Valine | 0.901 |
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| Histidine | 0.58 |
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| Fructose |