Kielbasa vs. Croissant — In-Depth Nutrition Comparison
Compare
Summary of differences between kielbasa and croissant
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, croissant is higher in vitamin A, fiber, and iron.
- Kielbasa covers your daily need for sodium, 32% more than croissant.
- Kielbasa has 74 times more vitamin C than croissant. While kielbasa has 14.8mg of vitamin C, croissant has only 0.2mg.
- Croissant has less sodium.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.7% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.7µg | 41% | |
| Sodium | 1200mg | 467mg | 32% |
| Vitamin B1 | 0.388mg | 32% | |
| Saturated fat | 6.23g | 11.659g | 25% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 88µg | 22% | |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Phosphorus | 105mg | 15% | |
| Carbs | 3.9g | 45.8g | 14% |
| Vitamin B3 | 2.188mg | 14% | |
| Manganese | 0.33mg | 14% | |
| Protein | 13.1g | 8.2g | 10% |
| Iron | 1.24mg | 2.03mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Calories | 226kcal | 406kcal | 9% |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 2.33g | 1.094g | 8% |
| Zinc | 0.75mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Monounsaturated fat | 8.27g | 5.525g | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Fats | 17.6g | 21g | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calcium | 37mg | 4% | |
| Potassium | 118mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Cholesterol | 70mg | 67mg | 1% |
| Net carbs | 3.9g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +167.2% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +1074.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
