Kielbasa vs. Espresso — In-Depth Nutrition Comparison
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The main differences between kielbasa and espresso
- Espresso contains less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Kielbasa has a higher glycemic index than espresso.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Sodium | 1200mg | 14mg | 52% |
| Vitamin B3 | 5.207mg | 33% | |
| Saturated fat | 6.23g | 0.092g | 28% |
| Fats | 17.6g | 0.18g | 27% |
| Protein | 13.1g | 0.12g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Magnesium | 80mg | 19% | |
| Vitamin C | 14.8mg | 0.2mg | 16% |
| Polyunsaturated fat | 2.33g | 0.092g | 15% |
| Iron | 1.24mg | 0.13mg | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Calories | 226kcal | 9kcal | 11% |
| Copper | 0.05mg | 6% | |
| Potassium | 115mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.028mg | 1% | |
| Carbs | 3.9g | 1.67g | 1% |
| Net carbs | 3.9g | 1.67g | N/A |
| Calcium | 2mg | 0% | |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10816.7% |
| Contains more FatsFats | +9677.8% |
| Contains more CarbsCarbs | +133.5% |
| Contains more OtherOther | +1378.3% |
| Contains more WaterWater | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2432.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
