Kielbasa vs. Falafel — In-Depth Nutrition Comparison
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Important differences between kielbasa and falafel
- Kielbasa has more vitamin C; however, falafel has more iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 39% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.8% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.1% |
| Contains more OtherOther | +39.9% |
| Contains more CarbsCarbs | +716.4% |
~equal in
Protein
~13.31g
~equal in
Fats
~17.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 294mg | 39% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Iron | 1.24mg | 3.42mg | 27% |
| Phosphorus | 192mg | 27% | |
| Folate | 93µg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Magnesium | 82mg | 20% | |
| Saturated fat | 6.23g | 2.383g | 17% |
| Potassium | 585mg | 17% | |
| Vitamin C | 14.8mg | 1.6mg | 15% |
| Zinc | 1.5mg | 14% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B1 | 0.146mg | 12% | |
| Polyunsaturated fat | 2.33g | 4.16g | 12% |
| Vitamin B6 | 0.125mg | 10% | |
| Carbs | 3.9g | 31.84g | 9% |
| Vitamin B3 | 1.044mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Monounsaturated fat | 8.27g | 10.171g | 5% |
| Calories | 226kcal | 333kcal | 5% |
| Calcium | 54mg | 5% | |
| Selenium | 1µg | 2% | |
| Protein | 13.1g | 13.31g | 0% |
| Fats | 17.6g | 17.8g | 0% |
| Net carbs | 3.9g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
20%
60%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 5)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 3.847g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel is relatively richer in vitamins