Kielbasa vs. French fries — In-Depth Nutrition Comparison
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Important differences between kielbasa and french fries
- Kielbasa has more vitamin C, iron, and monounsaturated fat; however, french fries have more fiber and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 43% more.
- French fries have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.1% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 210mg | 43% |
| Vitamin B6 | 0.372mg | 29% | |
| Cholesterol | 70mg | 0mg | 23% |
| Polyunsaturated fat | 2.33g | 5.398g | 20% |
| Vitamin B3 | 3.004mg | 19% | |
| Protein | 13.1g | 3.43g | 19% |
| Saturated fat | 6.23g | 2.336g | 18% |
| Phosphorus | 125mg | 18% | |
| Potassium | 579mg | 17% | |
| Fiber | 0g | 3.8g | 15% |
| Copper | 0.124mg | 14% | |
| Vitamin B1 | 0.17mg | 14% | |
| Carbs | 3.9g | 41.44g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin C | 14.8mg | 4.7mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Magnesium | 35mg | 8% | |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Monounsaturated fat | 8.27g | 5.969g | 6% |
| Zinc | 0.5mg | 5% | |
| Iron | 1.24mg | 0.81mg | 5% |
| Calories | 226kcal | 312kcal | 4% |
| Fats | 17.6g | 14.73g | 4% |
| Vitamin B2 | 0.039mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 18mg | 2% | |
| Net carbs | 3.9g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +281.9% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +83.8% |
| Contains more CarbsCarbs | +962.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
