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  6. Kielbasa vs. Garlic

Kielbasa vs. Garlic — In-Depth Nutrition Comparison

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How are kielbasa and garlic different?

  • Kielbasa is higher in polyunsaturated fat and monounsaturated fat; however, garlic is richer in vitamin C, fiber, and iron.
  • Daily need coverage for sodium for kielbasa is 51% higher.

Kielbasa, Polish, turkey, and beef, smoked and Garlic, raw are the varieties used in this article.

Infographic

Kielbasa vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +37.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Garlic
Garlic
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +110.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Garlic DV% diff.
Vitamin B6 1.235mg 95%
Manganese 1.672mg 73%
Sodium 1200mg 17mg 51%
Copper 0.299mg 33%
Saturated fat 6.23g 0.089g 28%
Fats 17.6g 0.5g 26%
Selenium 14.2µg 26%
Cholesterol 70mg 0mg 23%
Phosphorus 153mg 22%
Monounsaturated fat 8.27g 0.011g 21%
Vitamin C 14.8mg 31.2mg 18%
Calcium 181mg 18%
Vitamin B1 0.2mg 17%
Polyunsaturated fat 2.33g 0.249g 14%
Protein 13.1g 6.36g 13%
Vitamin B5 0.596mg 12%
Potassium 401mg 12%
Zinc 1.16mg 11%
Carbs 3.9g 33.06g 10%
Vitamin B2 0.11mg 8%
Fiber 0g 2.1g 8%
Iron 1.24mg 1.7mg 6%
Magnesium 25mg 6%
Choline 23.2mg 4%
Calories 226kcal 149kcal 4%
Vitamin B3 0.7mg 4%
Vitamin K 1.7µg 1%
Folate 3µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.9g 30.96g N/A
Sugar 0g 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +106%
Contains more FatsFats +3420%
Contains more OtherOther +126.7%
Contains more CarbsCarbs +747.7%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +75081.8%
Contains more Poly. FatPolyunsaturated fat +835.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.