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  6. Kielbasa vs. Glutinous rice

Kielbasa vs. Glutinous rice — In-Depth Nutrition Comparison

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How are kielbasa and glutinous rice different?

  • Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat than glutinous rice.
  • Daily need coverage for sodium for kielbasa is 52% higher.
  • Kielbasa has a lower glycemic index (28) than glutinous rice (98).

Kielbasa, Polish, turkey, and beef, smoked and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Kielbasa vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more IronIron +785.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Glutinous rice DV% diff.
Sodium 1200mg 5mg 52%
Saturated fat 6.23g 0.039g 28%
Fats 17.6g 0.19g 27%
Cholesterol 70mg 0mg 23%
Protein 13.1g 2.02g 22%
Monounsaturated fat 8.27g 0.07g 21%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.069g 15%
Iron 1.24mg 0.14mg 14%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Calories 226kcal 97kcal 6%
Carbs 3.9g 21.09g 6%
Copper 0.049mg 5%
Fiber 0g 1g 4%
Zinc 0.41mg 4%
Vitamin B5 0.215mg 4%
Vitamin B1 0.02mg 2%
Vitamin B3 0.29mg 2%
Vitamin B6 0.026mg 2%
Phosphorus 8mg 1%
Vitamin B2 0.013mg 1%
Magnesium 5mg 1%
Net carbs 3.9g 20.09g N/A
Calcium 2mg 0%
Potassium 10mg 0%
Sugar 0g 0.05g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +548.5%
Contains more FatsFats +9163.2%
Contains more OtherOther +4757.1%
Contains more CarbsCarbs +440.8%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11714.3%
Contains more Poly. FatPolyunsaturated fat +3276.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.