Kielbasa vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and gouda cheese?
- Kielbasa is richer in vitamin C, iron, and polyunsaturated fat, yet gouda cheese is richer in vitamin A.
- Gouda cheese's daily need coverage for saturated fat is 57% higher.
- Gouda cheese contains less sodium.
- Gouda cheese has a lower glycemic index than kielbasa.
We used Kielbasa, Polish, turkey, and beef, smoked and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 78% | |
| Calcium | 700mg | 70% | |
| Vitamin B12 | 1.54µg | 64% | |
| Saturated fat | 6.23g | 17.614g | 52% |
| Zinc | 3.9mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Protein | 13.1g | 24.94g | 24% |
| Vitamin A | 0µg | 165µg | 18% |
| Sodium | 1200mg | 819mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fats | 17.6g | 27.44g | 15% |
| Cholesterol | 70mg | 114mg | 15% |
| Iron | 1.24mg | 0.24mg | 13% |
| Polyunsaturated fat | 2.33g | 0.657g | 11% |
| Vitamin B5 | 0.34mg | 7% | |
| Calories | 226kcal | 356kcal | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 3.9g | 2.22g | 1% |
| Monounsaturated fat | 8.27g | 7.747g | 1% |
| Net carbs | 3.9g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +75.7% |
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +55.9% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
~equal in
Monounsaturated fat
~7.747g
