Kielbasa vs. Groat — In-Depth Nutrition Comparison
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Important differences between kielbasa and groat
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, groat has more fiber and iron.
- Kielbasa's daily need coverage for sodium is 52% more.
- Groat has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Sodium | 1200mg | 1mg | 52% |
| Phosphorus | 347mg | 50% | |
| Vitamin B3 | 7.02mg | 44% | |
| Fiber | 0g | 10g | 40% |
| Vitamin B2 | 0.425mg | 33% | |
| Vitamin B5 | 1.233mg | 25% | |
| Saturated fat | 6.23g | 0.741g | 25% |
| Carbs | 3.9g | 71.5g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 3.4g | 22% |
| Zinc | 2.4mg | 22% | |
| Monounsaturated fat | 8.27g | 1.04g | 18% |
| Vitamin B6 | 0.21mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 14% | |
| Iron | 1.24mg | 2.2mg | 12% |
| Polyunsaturated fat | 2.33g | 1.039g | 9% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calories | 226kcal | 343kcal | 6% |
| Calcium | 18mg | 2% | |
| Protein | 13.1g | 13.25g | 0% |
| Net carbs | 3.9g | 61.5g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.6% |
| Contains more WaterWater | +535.9% |
| Contains more OtherOther | +61.9% |
| Contains more CarbsCarbs | +1733.3% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +695.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -88.1% |
