Kielbasa vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between kielbasa and hot sauce
- Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for vitamin C is 67% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.3% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 74.8mg | 67% |
| Sodium | 1200mg | 2643mg | 63% |
| Saturated fat | 6.23g | 0.052g | 28% |
| Fats | 17.6g | 0.37g | 27% |
| Protein | 13.1g | 0.51g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.03g | 21% |
| Polyunsaturated fat | 2.33g | 0.196g | 14% |
| Vitamin B6 | 0.157mg | 12% | |
| Calories | 226kcal | 11kcal | 11% |
| Iron | 1.24mg | 0.48mg | 10% |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 144mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 3.9g | 1.75g | 1% |
| Zinc | 0.11mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 8mg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 3.9g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2468.6% |
| Contains more FatsFats | +4656.8% |
| Contains more CarbsCarbs | +122.9% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27466.7% |
| Contains more Poly. FatPolyunsaturated fat | +1088.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
