Kielbasa vs. Italian sausage — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and Italian sausage
- Kielbasa has more vitamin C; however, Italian sausage is higher in monounsaturated fat and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 20% more than Italian sausage.
- Kielbasa has 148 times more vitamin C than Italian sausage. While kielbasa has 14.8mg of vitamin C, Italian sausage has only 0.1mg.
- Italian sausage has less sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.3% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B1 | 0.623mg | 52% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.165mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Phosphorus | 170mg | 24% | |
| Zinc | 2.39mg | 22% | |
| Monounsaturated fat | 8.27g | 17.108g | 22% |
| Sodium | 1200mg | 743mg | 20% |
| Saturated fat | 6.23g | 10.195g | 18% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Fats | 17.6g | 27.31g | 15% |
| Choline | 78.2mg | 14% | |
| Protein | 13.1g | 19.12g | 12% |
| Potassium | 304mg | 9% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 2.33g | 3.518g | 8% |
| Calories | 226kcal | 344kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 70mg | 57mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 21mg | 2% | |
| Iron | 1.24mg | 1.43mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 3.9g | 4.27g | 0% |
| Net carbs | 3.9g | 4.17g | N/A |
| Sugar | 0g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +55.2% |
~equal in
Carbs
~4.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
