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Kielbasa vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and kumquat

  • Kielbasa has more monounsaturated fat and polyunsaturated fat; however, kumquat is higher in vitamin C, fiber, and vitamin A.
  • Kielbasa covers your daily need for sodium, 52% more than kumquat.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Kumquats, raw.

Infographic

Kielbasa vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +44.2%
Contains less SodiumSodium -99.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +196.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +596.8%
Contains more FatsFats +1946.5%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +307.7%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5270.1%
Contains more Poly. FatPolyunsaturated fat +1262.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kielbasa Kumquat DV% diff.
Sodium 1200mg 10mg 52%
Vitamin C 14.8mg 43.9mg 32%
Saturated fat 6.23g 0.103g 28%
Fiber 0g 6.5g 26%
Fats 17.6g 0.86g 26%
Cholesterol 70mg 0mg 23%
Protein 13.1g 1.88g 22%
Monounsaturated fat 8.27g 0.154g 20%
Polyunsaturated fat 2.33g 0.171g 14%
Copper 0.095mg 11%
Calories 226kcal 71kcal 8%
Vitamin B2 0.09mg 7%
Manganese 0.135mg 6%
Calcium 62mg 6%
Potassium 186mg 5%
Magnesium 20mg 5%
Iron 1.24mg 0.86mg 5%
Vitamin B5 0.208mg 4%
Carbs 3.9g 15.9g 4%
Folate 17µg 4%
Phosphorus 19mg 3%
Vitamin B6 0.036mg 3%
Vitamin B1 0.037mg 3%
Vitamin B3 0.429mg 3%
Vitamin A 0µg 15µg 2%
Choline 8.4mg 2%
Zinc 0.17mg 2%
Vitamin E 0.15mg 1%
Net carbs 3.9g 9.4g N/A
Sugar 0g 9.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
18%
Kumquat
Minerals Daily Need Coverage Score
20%
Kielbasa
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1190mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 6.127g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.