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  6. Kielbasa vs. Lamb shoulder

Kielbasa vs. Lamb shoulder — In-Depth Nutrition Comparison

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Significant differences between kielbasa and lamb shoulder

  • Kielbasa has more vitamin C and polyunsaturated fat; however, lamb shoulder is richer in iron.
  • Kielbasa covers your daily sodium needs 49% more than lamb shoulder.
  • Lamb shoulder contains less sodium.
  • Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of lamb shoulder is 0.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Kielbasa vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +63.7%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Lamb shoulder DV% diff.
Vitamin B12 2.55µg 106%
Sodium 1200mg 65mg 49%
Selenium 25.4µg 46%
Vitamin B3 6.66mg 42%
Zinc 4.48mg 41%
Phosphorus 183mg 26%
Vitamin B2 0.25mg 19%
Protein 13.1g 22.53g 19%
Vitamin C 14.8mg 0mg 16%
Vitamin B5 0.71mg 14%
Copper 0.113mg 13%
Saturated fat 6.23g 8.74g 11%
Iron 1.24mg 2.03mg 10%
Vitamin B6 0.12mg 9%
Potassium 259mg 8%
Vitamin B1 0.09mg 8%
Cholesterol 70mg 92mg 7%
Folate 20µg 5%
Magnesium 23mg 5%
Polyunsaturated fat 2.33g 1.61g 5%
Fats 17.6g 20.24g 4%
Calories 226kcal 279kcal 3%
Calcium 18mg 2%
Manganese 0.021mg 1%
Vitamin E 0.14mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Monounsaturated fat 8.27g 8.3g 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.5%
Contains more ProteinProtein +72%
Contains more FatsFats +15%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +44.7%
~equal in Monounsaturated fat ~8.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.