Kielbasa vs. Luncheon meat — In-Depth Nutrition Comparison
Compare
How are kielbasa and luncheon meat different?
- Kielbasa is higher than luncheon meat in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 17% more than luncheon meat.
- Luncheon meat is lower in saturated fat.
Kielbasa, Polish, turkey and beef, smoked and USDA Commodity, luncheon meat, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +33.6% |
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.3µg | 70% | |
| Vitamin B12 | 0.92µg | 38% | |
| Vitamin B3 | 5.225mg | 33% | |
| Phosphorus | 170mg | 24% | |
| Vitamin B6 | 0.272mg | 21% | |
| Zinc | 2.15mg | 20% | |
| Sodium | 1200mg | 820mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Choline | 63.9mg | 12% | |
| Vitamin B5 | 0.613mg | 12% | |
| Vitamin B1 | 0.128mg | 11% | |
| Saturated fat | 6.23g | 3.944g | 10% |
| Potassium | 300mg | 9% | |
| Protein | 13.1g | 17.5g | 9% |
| Fats | 17.6g | 12.77g | 7% |
| Monounsaturated fat | 8.27g | 5.685g | 6% |
| Polyunsaturated fat | 2.33g | 1.565g | 5% |
| Magnesium | 18mg | 4% | |
| Iron | 1.24mg | 0.97mg | 3% |
| Cholesterol | 70mg | 78mg | 3% |
| Copper | 0.03mg | 3% | |
| Calories | 226kcal | 189kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 5mg | 1% | |
| Carbs | 3.9g | 1.04g | 1% |
| Net carbs | 3.9g | 1.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
33%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Luncheon meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)