Kielbasa vs. Luncheon meat — In-Depth Nutrition Comparison

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How are kielbasa and luncheon meat different?

Kielbasa is higher than luncheon meat in vitamin C, polyunsaturated fat, and monounsaturated fat.
Kielbasa covers your daily need for sodium, 17% more than luncheon meat.
Luncheon meat is lower in saturated fat.

Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, luncheon meat, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Luncheon meat

Contains more IronIron

+27.8%

Contains less SodiumSodium

-31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Luncheon meat

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		38.3µg	70%
Vitamin B12		0.92µg	38%
Vitamin B3		5.225mg	33%
Phosphorus		170mg	24%
Vitamin B6		0.272mg	21%
Zinc		2.15mg	20%
Sodium	1200mg	820mg	17%
Vitamin C	14.8mg	0mg	16%
Vitamin B2		0.213mg	16%
Choline		63.9mg	12%
Vitamin B5		0.613mg	12%
Vitamin B1		0.128mg	11%
Saturated fat	6.23g	3.944g	10%
Potassium		300mg	9%
Protein	13.1g	17.5g	9%
Fats	17.6g	12.77g	7%
Monounsaturated fat	8.27g	5.685g	6%
Polyunsaturated fat	2.33g	1.565g	5%
Magnesium		18mg	4%
Iron	1.24mg	0.97mg	3%
Cholesterol	70mg	78mg	3%
Copper		0.03mg	3%
Calories	226kcal	189kcal	2%
Manganese		0.037mg	2%
Vitamin E		0.16mg	1%
Calcium		5mg	1%
Carbs	3.9g	1.04g	1%
Net carbs	3.9g	1.04g	N/A
Omega-6 - Eicosadienoic acid		0.055g	N/A