Kielbasa vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between kielbasa and maple sugar
- Maple sugar contains less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Maple sugar has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +13000% |
| Contains more FatsFats | +8700% |
| Contains more WaterWater | +675% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +2230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +12821.9% |
| Contains more Poly. FatPolyunsaturated fat | +2230% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Sodium | 1200mg | 11mg | 52% |
| Carbs | 3.9g | 90.9g | 29% |
| Saturated fat | 6.23g | 0.036g | 28% |
| Fats | 17.6g | 0.2g | 27% |
| Protein | 13.1g | 0.1g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.064g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.1g | 15% |
| Copper | 0.099mg | 11% | |
| Calcium | 90mg | 9% | |
| Potassium | 274mg | 8% | |
| Calories | 226kcal | 354kcal | 6% |
| Iron | 1.24mg | 1.61mg | 5% |
| Magnesium | 19mg | 5% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 3.9g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
20%
91%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 1189mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 6.194g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 35)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.5)