Kielbasa vs. Matzo — In-Depth Nutrition Comparison
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Differences between kielbasa and matzo
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat, while matzo has more iron and fiber.
- Kielbasa's daily need coverage for sodium is 52% higher.
- The amount of sodium in matzo is lower.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Sodium | 1200mg | 0mg | 52% |
| Vitamin B1 | 0.387mg | 32% | |
| Manganese | 0.65mg | 28% | |
| Carbs | 3.9g | 83.7g | 27% |
| Saturated fat | 6.23g | 0.226g | 27% |
| Fats | 17.6g | 1.4g | 25% |
| Iron | 1.24mg | 3.16mg | 24% |
| Vitamin B3 | 3.892mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.291mg | 22% | |
| Monounsaturated fat | 8.27g | 0.127g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Phosphorus | 89mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.603g | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.115mg | 9% | |
| Calories | 226kcal | 395kcal | 8% |
| Copper | 0.06mg | 7% | |
| Magnesium | 25mg | 6% | |
| Protein | 13.1g | 10g | 6% |
| Zinc | 0.68mg | 6% | |
| Folate | 17µg | 4% | |
| Potassium | 112mg | 3% | |
| Choline | 10.8mg | 2% | |
| Calcium | 13mg | 1% | |
| Net carbs | 3.9g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +1157.1% |
| Contains more WaterWater | +1341.9% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +2046.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6411.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
