Kielbasa vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and macadamia
- Kielbasa has more vitamin C and polyunsaturated fat; however, macadamia is higher in fiber, iron, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than macadamia.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +197.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 8.27g | 58.877g | 127% |
| Vitamin B1 | 1.195mg | 100% | |
| Fats | 17.6g | 75.77g | 89% |
| Copper | 0.756mg | 84% | |
| Sodium | 1200mg | 5mg | 52% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 130mg | 31% | |
| Iron | 1.24mg | 3.69mg | 31% |
| Saturated fat | 6.23g | 12.061g | 27% |
| Phosphorus | 188mg | 27% | |
| Calories | 226kcal | 718kcal | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin C | 14.8mg | 1.2mg | 15% |
| Vitamin B2 | 0.162mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Potassium | 368mg | 11% | |
| Protein | 13.1g | 7.91g | 10% |
| Calcium | 85mg | 9% | |
| Selenium | 3.6µg | 7% | |
| Polyunsaturated fat | 2.33g | 1.502g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 3.9g | 13.82g | 3% |
| Net carbs | 3.9g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +4458.8% |
| Contains more OtherOther | +198.2% |
| Contains more FatsFats | +330.5% |
| Contains more CarbsCarbs | +254.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains more Mono. FatMonounsaturated fat | +611.9% |
