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  6. Kielbasa vs. Oats

Kielbasa vs. Oats — In-Depth Nutrition Comparison

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Important differences between kielbasa and oats

  • Kielbasa has more vitamin C and monounsaturated fat; however, oats have more iron and fiber.
  • Kielbasa's daily need coverage for sodium is 52% more.
  • Oats have a higher glycemic index than kielbasa.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Oats.

Infographic

Kielbasa vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more IronIron +280.6%
Contains less SodiumSodium -99.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Oats DV% diff.
Manganese 4.916mg 214%
Phosphorus 523mg 75%
Copper 0.626mg 70%
Vitamin B1 0.763mg 64%
Sodium 1200mg 2mg 52%
Iron 1.24mg 4.72mg 44%
Magnesium 177mg 42%
Fiber 0g 10.6g 42%
Zinc 3.97mg 36%
Vitamin B5 1.349mg 27%
Cholesterol 70mg 0mg 23%
Saturated fat 6.23g 1.217g 23%
Carbs 3.9g 66.27g 21%
Vitamin C 14.8mg 0mg 16%
Fats 17.6g 6.9g 16%
Monounsaturated fat 8.27g 2.178g 15%
Folate 56µg 14%
Potassium 429mg 13%
Vitamin B2 0.139mg 11%
Vitamin B6 0.119mg 9%
Calories 226kcal 389kcal 8%
Protein 13.1g 16.89g 8%
Vitamin B3 0.961mg 6%
Calcium 54mg 5%
Polyunsaturated fat 2.33g 2.535g 1%
Net carbs 3.9g 55.67g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +155.1%
Contains more WaterWater +654.3%
Contains more OtherOther +97.7%
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +1599.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +279.7%
Contains less Sat. FatSaturated fat -80.5%
~equal in Polyunsaturated fat ~2.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.