Kielbasa vs. Okra — In-Depth Nutrition Comparison
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Important differences between kielbasa and okra
- Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat; however, okra has more vitamin A, fiber, and vitamin C.
- Kielbasa's daily need coverage for sodium is 52% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 7mg | 52% |
| Manganese | 0.788mg | 34% | |
| Saturated fat | 6.23g | 0.026g | 28% |
| Fats | 17.6g | 0.19g | 27% |
| Vitamin K | 31.3µg | 26% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.93g | 22% |
| Monounsaturated fat | 8.27g | 0.017g | 21% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Polyunsaturated fat | 2.33g | 0.027g | 15% |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.109mg | 12% | |
| Calories | 226kcal | 33kcal | 10% |
| Phosphorus | 61mg | 9% | |
| Potassium | 299mg | 9% | |
| Vitamin C | 14.8mg | 23mg | 9% |
| Iron | 1.24mg | 0.62mg | 8% |
| Calcium | 82mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 3.9g | 7.45g | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 3.9g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.8% |
| Contains more FatsFats | +9163.2% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +91% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48547.1% |
| Contains more Poly. FatPolyunsaturated fat | +8529.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
