Kielbasa vs. Okra — In-Depth Nutrition Comparison
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Important differences between Kielbasa and Okra
- Kielbasa has more Iron, Polyunsaturated fat, and Monounsaturated Fat, however, Okra has more Fiber, and Vitamin C.
- Kielbasa's daily need coverage for Sodium is 52% more.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
less
Sodium
-99.4%
Contains
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Iron
+100%
Contains
less
Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+55.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+55.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+578.8%
Contains
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Fats
+9163.2%
Contains
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Other
+300%
Contains
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Carbs
+91%
Contains
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Water
+44.5%
Contains
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Protein
+578.8%
Contains
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Fats
+9163.2%
Contains
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Other
+300%
Contains
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Carbs
+91%
Contains
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Water
+44.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48547.1%
Contains
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Polyunsaturated fat
+8529.6%
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+48547.1%
Contains
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Polyunsaturated fat
+8529.6%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 4.25g |
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| Protein | 13.1g | 1.93g |
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| Fats | 17.6g | 0.19g |
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| Carbs | 3.9g | 7.45g |
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| Calories | 226kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 0g | 1.48g |
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| Fiber | 0g | 3.2g |
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| Calcium | 82mg |
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| Iron | 1.24mg | 0.62mg |
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| Magnesium | 57mg |
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| Phosphorus | 61mg |
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| Potassium | 299mg |
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| Sodium | 1200mg | 7mg |
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| Zinc | 0.58mg |
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| Copper | 0.109mg |
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| Manganese | 0.788mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 716IU |
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| Vitamin A RAE | 0µg | 36µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 14.8mg | 23mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 60µg |
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| Vitamin K | 31.3µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 6.23g | 0.026g |
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| Monounsaturated Fat | 8.27g | 0.017g |
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| Polyunsaturated fat | 2.33g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
33%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 1193mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 6.204g)
Which food is cheaper?
Okra is cheaper (difference - $0.5)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 28)