Kielbasa vs. Orange — In-Depth Nutrition Comparison
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The main differences between kielbasa and oranges
- Kielbasa has more iron, polyunsaturated fat, and monounsaturated fat; however, oranges have more vitamin C and fiber.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Oranges are lower in sodium.
- Oranges have a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1140% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +259.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 0mg | 52% |
| Vitamin C | 14.8mg | 53.2mg | 43% |
| Saturated fat | 6.23g | 0.015g | 28% |
| Fats | 17.6g | 0.12g | 27% |
| Protein | 13.1g | 0.94g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.023g | 21% |
| Polyunsaturated fat | 2.33g | 0.025g | 15% |
| Iron | 1.24mg | 0.1mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 226kcal | 47kcal | 9% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Potassium | 181mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 40mg | 4% | |
| Carbs | 3.9g | 11.75g | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Phosphorus | 14mg | 2% | |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 3.9g | 9.35g | N/A |
| Sugar | 0g | 9.35g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1293.6% |
| Contains more FatsFats | +14566.7% |
| Contains more OtherOther | +672.7% |
| Contains more CarbsCarbs | +201.3% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35856.5% |
| Contains more Poly. FatPolyunsaturated fat | +9220% |
| Contains less Sat. FatSaturated fat | -99.8% |
