Kielbasa vs. Oregano — In-Depth Nutrition Comparison
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Differences between kielbasa and oregano
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat, while oregano has more iron, fiber, and vitamin A.
- Oregano's daily need coverage for iron is 445% higher.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2867.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +311.2% |
| Contains more WaterWater | +524.4% |
| Contains more CarbsCarbs | +1667.2% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1055% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.24mg | 36.8mg | 445% |
| Manganese | 4.99mg | 217% | |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 1597mg | 160% | |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 64% | |
| Folate | 237µg | 59% | |
| Sodium | 1200mg | 25mg | 51% |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 1260mg | 37% | |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 2.69mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Carbs | 3.9g | 68.92g | 22% |
| Phosphorus | 148mg | 21% | |
| Saturated fat | 6.23g | 1.551g | 21% |
| Fats | 17.6g | 4.28g | 20% |
| Monounsaturated fat | 8.27g | 0.716g | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin C | 14.8mg | 2.3mg | 14% |
| Vitamin A | 0µg | 85µg | 9% |
| Protein | 13.1g | 9g | 8% |
| Selenium | 4.5µg | 8% | |
| Polyunsaturated fat | 2.33g | 1.369g | 6% |
| Choline | 32.3mg | 6% | |
| Calories | 226kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 3.9g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
208%
Minerals Daily Need Coverage Score
20%
319%
Comparison summary
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1175mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 4.679g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Kielbasa is cheaper (difference - $3.1)