Kielbasa vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between kielbasa and peanut butter
- Kielbasa has more vitamin C; however, peanut butter has more fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 51% more.
- Kielbasa has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 82% | |
| Manganese | 1.665mg | 72% | |
| Polyunsaturated fat | 2.33g | 12.535g | 68% |
| Vitamin E | 9.1mg | 61% | |
| Fats | 17.6g | 51.36g | 52% |
| Sodium | 1200mg | 17mg | 51% |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Monounsaturated fat | 8.27g | 25.941g | 44% |
| Magnesium | 168mg | 40% | |
| Vitamin B6 | 0.441mg | 34% | |
| Zinc | 2.51mg | 23% | |
| Vitamin B5 | 1.137mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Folate | 87µg | 22% | |
| Fiber | 0g | 5g | 20% |
| Saturated fat | 6.23g | 10.325g | 19% |
| Calories | 226kcal | 598kcal | 19% |
| Protein | 13.1g | 22.21g | 18% |
| Potassium | 558mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Iron | 1.24mg | 1.74mg | 6% |
| Carbs | 3.9g | 22.31g | 6% |
| Calcium | 49mg | 5% | |
| Starch | 3.56g | 1% | |
| Net carbs | 3.9g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4940.7% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +472.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +213.7% |
| Contains more Poly. FatPolyunsaturated fat | +438% |
