Kielbasa vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between kielbasa and chili Pepper
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, chili Pepper have more vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for chili Pepper is 253% higher.
- Kielbasa has a higher glycemic index than chili Pepper.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1538.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 242.5mg | 253% |
| Sodium | 1200mg | 7mg | 52% |
| Saturated fat | 6.23g | 0.021g | 28% |
| Fats | 17.6g | 0.2g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2g | 22% |
| Monounsaturated fat | 8.27g | 0.011g | 21% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Polyunsaturated fat | 2.33g | 0.109g | 15% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Potassium | 340mg | 10% | |
| Calories | 226kcal | 40kcal | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B3 | 0.95mg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.3mg | 3% | |
| Calcium | 18mg | 2% | |
| Choline | 11.1mg | 2% | |
| Carbs | 3.9g | 9.46g | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Iron | 1.24mg | 1.2mg | 1% |
| Net carbs | 3.9g | 7.96g | N/A |
| Sugar | 0g | 5.1g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +555% |
| Contains more FatsFats | +8700% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +142.6% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +75081.8% |
| Contains more Poly. FatPolyunsaturated fat | +2037.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
