Kielbasa vs. Chili pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between kielbasa and chili pepper
- Kielbasa has more polyunsaturated fat and monounsaturated fat; however, chili pepper is higher in vitamin C, vitamin A, and fiber.
- Chili pepper covers your daily need for vitamin C, 143% more than kielbasa.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +870.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 143.7mg | 143% |
| Sodium | 1200mg | 9mg | 52% |
| Vitamin B6 | 0.506mg | 39% | |
| Saturated fat | 6.23g | 0.042g | 28% |
| Fats | 17.6g | 0.44g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.87g | 22% |
| Monounsaturated fat | 8.27g | 0.024g | 21% |
| Copper | 0.129mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.239g | 14% |
| Vitamin K | 14µg | 12% | |
| Potassium | 322mg | 9% | |
| Calories | 226kcal | 40kcal | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B3 | 1.244mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 43mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Iron | 1.24mg | 1.03mg | 3% |
| Choline | 10.9mg | 2% | |
| Carbs | 3.9g | 8.81g | 2% |
| Zinc | 0.26mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Calcium | 14mg | 1% | |
| Net carbs | 3.9g | 7.31g | N/A |
| Sugar | 0g | 5.3g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +600.5% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +295.3% |
| Contains more CarbsCarbs | +125.9% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +34358.3% |
| Contains more Poly. FatPolyunsaturated fat | +874.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
