Kielbasa vs. Pork jowl — In-Depth Nutrition Comparison
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How are kielbasa and pork jowl different?
- Kielbasa is higher in vitamin C and iron; however, pork jowl is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for pork jowl is 95% higher.
- Pork jowl has less sodium.
- Pork jowl has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 25.26g | 87% |
| Fats | 17.6g | 69.61g | 80% |
| Monounsaturated fat | 8.27g | 32.89g | 62% |
| Sodium | 1200mg | 25mg | 51% |
| Polyunsaturated fat | 2.33g | 8.11g | 39% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 226kcal | 655kcal | 21% |
| Vitamin B2 | 0.236mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Protein | 13.1g | 6.38g | 13% |
| Phosphorus | 86mg | 12% | |
| Iron | 1.24mg | 0.42mg | 10% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Cholesterol | 70mg | 90mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +179.4% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +295.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +297.7% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
