Kielbasa vs Pork jowl - In-Depth Nutrition Comparison
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How are Kielbasa and Pork jowl different?
- Kielbasa is higher in Iron, however Pork jowl is richer in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Pork jowl is 95% higher.
- Kielbasa contains 48 times more Sodium than Pork jowl. While Kielbasa contains 1200mg of Sodium, Pork jowl contains only 25mg.
Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+195.2%
Contains
less
Sodium
-97.9%
Contains
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Iron
+195.2%
Contains
less
Sodium
-97.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.9g | 0g |
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| Protein | 13.1g | 6.38g |
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| Fats | 17.6g | 69.61g |
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| Carbs | 3.9g | 0g |
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| Calories | 226kcal | 655kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | mg | 4mg |
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| Iron | 1.24mg | 0.42mg |
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| Magnesium | mg | 3mg |
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| Phosphorus | mg | 86mg |
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| Potassium | mg | 148mg |
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| Sodium | 1200mg | 25mg |
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| Zinc | mg | 0.84mg |
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| Copper | mg | 0.04mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | mg | 0.29mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 14.8mg | 0mg |
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| Vitamin B1 | mg | 0.386mg |
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| Vitamin B2 | mg | 0.236mg |
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| Vitamin B3 | mg | 4.535mg |
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| Vitamin B5 | mg | 0.25mg |
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| Vitamin B6 | mg | 0.09mg |
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| Folate | µg | 1µg |
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| Vitamin B12 | µg | 0.82µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.021mg |
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| Threonine | mg | 0.21mg |
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| Isoleucine | mg | 0.168mg |
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| Leucine | mg | 0.446mg |
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| Lysine | mg | 0.528mg |
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| Methionine | mg | 0.095mg |
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| Phenylalanine | mg | 0.239mg |
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| Valine | mg | 0.305mg |
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| Histidine | mg | 0.072mg |
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| Cholesterol | 70mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.23g | 25.26g |
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| Monounsaturated Fat | 8.27g | 32.89g |
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| Polyunsaturated fat | 2.33g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
32
Mineral Summary Score
25
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
38%
Carbohydrates
4%
0%
Fats
81%
321%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1175mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 19.03g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)