Kielbasa vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between kielbasa and pork loin
- Pork loin contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Pork loin has 25 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while pork loin has 0.6mg.
- Pork loin is lower in sodium.
- Kielbasa has a higher glycemic index than pork loin.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 75% | |
| Selenium | 33.2µg | 60% | |
| Sodium | 1200mg | 50mg | 50% |
| Vitamin B6 | 0.472mg | 36% | |
| Vitamin B3 | 4.58mg | 29% | |
| Phosphorus | 197mg | 28% | |
| Vitamin B12 | 0.53µg | 22% | |
| Vitamin B2 | 0.248mg | 19% | |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Zinc | 1.74mg | 16% | |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Protein | 13.1g | 19.74g | 13% |
| Potassium | 356mg | 10% | |
| Saturated fat | 6.23g | 4.36g | 9% |
| Fats | 17.6g | 12.58g | 8% |
| Monounsaturated fat | 8.27g | 5.61g | 7% |
| Polyunsaturated fat | 2.33g | 1.34g | 7% |
| Iron | 1.24mg | 0.79mg | 6% |
| Copper | 0.056mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 18mg | 2% | |
| Cholesterol | 70mg | 63mg | 2% |
| Calories | 226kcal | 198kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +347.4% |
| Contains more ProteinProtein | +50.7% |
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -30% |
