Kielbasa vs. Pork loin — In-Depth Nutrition Comparison
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The main differences between kielbasa and pork loin
- Pork loin contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Pork loin has 25 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while pork loin has 0.6mg.
- Pork loin is lower in sodium.
- Kielbasa has a higher glycemic index than pork loin.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +347.4% |
| Contains more ProteinProtein | +50.7% |
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.901mg | 75% | |
| Selenium | 33.2µg | 60% | |
| Sodium | 1200mg | 50mg | 50% |
| Vitamin B6 | 0.472mg | 36% | |
| Vitamin B3 | 4.58mg | 29% | |
| Phosphorus | 197mg | 28% | |
| Vitamin B12 | 0.53µg | 22% | |
| Vitamin B2 | 0.248mg | 19% | |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Zinc | 1.74mg | 16% | |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Protein | 13.1g | 19.74g | 13% |
| Potassium | 356mg | 10% | |
| Saturated fat | 6.23g | 4.36g | 9% |
| Fats | 17.6g | 12.58g | 8% |
| Monounsaturated fat | 8.27g | 5.61g | 7% |
| Polyunsaturated fat | 2.33g | 1.34g | 7% |
| Iron | 1.24mg | 0.79mg | 6% |
| Copper | 0.056mg | 6% | |
| Magnesium | 21mg | 5% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 18mg | 2% | |
| Cholesterol | 70mg | 63mg | 2% |
| Calories | 226kcal | 198kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
49%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1150mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 1.87g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $1.5)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)