Kielbasa vs. Praline — In-Depth Nutrition Comparison
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Significant differences between kielbasa and praline
- Kielbasa has more vitamin C; however, praline is richer in fiber, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 50% more than praline.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Sodium | 1200mg | 48mg | 50% |
| Polyunsaturated fat | 2.33g | 7.778g | 36% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 3.3g | 20% |
| Carbs | 3.9g | 59.59g | 19% |
| Saturated fat | 6.23g | 2.224g | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Monounsaturated fat | 8.27g | 14.683g | 16% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Fiber | 0g | 3.5g | 14% |
| Fats | 17.6g | 25.9g | 13% |
| Calories | 226kcal | 485kcal | 13% |
| Magnesium | 49mg | 12% | |
| Vitamin B5 | 0.332mg | 7% | |
| Potassium | 217mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 43mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 1.24mg | 1.29mg | 1% |
| Net carbs | 3.9g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297% |
| Contains more WaterWater | +498.5% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +1427.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
