Kielbasa vs. Raisin — In-Depth Nutrition Comparison
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Important differences between kielbasa and raisins
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, raisins have more fiber and iron.
- Kielbasa's daily need coverage for sodium is 52% more.
- Raisins have a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 11mg | 52% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Saturated fat | 6.23g | 0.058g | 28% |
| Fats | 17.6g | 0.46g | 26% |
| Carbs | 3.9g | 79.18g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 749mg | 22% | |
| Monounsaturated fat | 8.27g | 0.051g | 21% |
| Protein | 13.1g | 3.07g | 20% |
| Fiber | 0g | 3.7g | 15% |
| Polyunsaturated fat | 2.33g | 0.037g | 15% |
| Phosphorus | 101mg | 14% | |
| Vitamin C | 14.8mg | 2.3mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Iron | 1.24mg | 1.88mg | 8% |
| Magnesium | 32mg | 8% | |
| Calcium | 50mg | 5% | |
| Vitamin B3 | 0.766mg | 5% | |
| Calories | 226kcal | 299kcal | 4% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 3.9g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +3726.1% |
| Contains more WaterWater | +301.8% |
| Contains more OtherOther | +82.8% |
| Contains more CarbsCarbs | +1930.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16115.7% |
| Contains more Poly. FatPolyunsaturated fat | +6197.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
