Kielbasa vs. Salsa — In-Depth Nutrition Comparison

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Important differences between kielbasa and salsa

Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, salsa has more iron, vitamin A, and fiber.
Kielbasa's daily need coverage for sodium is 33% more.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Salsa

Contains more IronIron	+80.6%
Contains less SodiumSodium	-64.2%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Salsa

Contains more Vitamin CVitamin C

+270%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	430mg	33%
Saturated fat	6.23g	0.029g	28%
Fats	17.6g	0.2g	27%
Cholesterol	70mg	0mg	23%
Protein	13.1g	1.5g	23%
Monounsaturated fat	8.27g	0.016g	21%
Polyunsaturated fat	2.33g	0.107g	15%
Iron	1.24mg	2.24mg	13%
Vitamin C	14.8mg	4mg	12%
Copper		0.096mg	11%
Vitamin B6		0.149mg	11%
Calories	226kcal	36kcal	10%
Potassium		270mg	8%
Vitamin B3		1.08mg	7%
Fiber	0g	1.4g	6%
Folate		19µg	5%
Phosphorus		30mg	4%
Vitamin B1		0.05mg	4%
Magnesium		16mg	4%
Vitamin A	0µg	28µg	3%
Vitamin B2		0.03mg	2%
Zinc		0.17mg	2%
Calcium		12mg	1%
Selenium		0.4µg	1%
Carbs	3.9g	7g	1%
Net carbs	3.9g	5.6g	N/A