Kielbasa vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between Kielbasa and Scrapple
- Kielbasa has more Vitamin C, Polyunsaturated fat, and Monounsaturated Fat, however, Scrapple is higher in Vitamin A, and Iron.
- Scrapple covers your daily Vitamin A needs 70% more than Kielbasa.
- Scrapple contains 6 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Scrapple contains 2.5mg.
- Scrapple has less Sodium.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +492% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +26.9% |
| Contains more OtherOther | +120.8% |
| Contains more CarbsCarbs | +260.5% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated Fat | -24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
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| Calories | 226kcal | 213kcal |
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| Protein | 13.1g | 8.06g |
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| Fats | 17.6g | 13.87g |
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| Vitamin C | 14.8mg | 2.5mg |
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| Net carbs | 3.9g | 13.76g |
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| Carbs | 3.9g | 14.06g |
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| Cholesterol | 70mg | 49mg |
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| Vitamin D | 13IU |
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| Magnesium | 13mg |
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| Calcium | 7mg |
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| Potassium | 158mg |
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| Iron | 1.24mg | 1.89mg |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.212mg |
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| Zinc | 1.06mg |
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| Phosphorus | 76mg |
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| Sodium | 1200mg | 482mg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A | 0µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0.3µg |
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| Selenium | 17.4µg |
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| Vitamin B1 | 0.116mg |
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| Vitamin B2 | 0.287mg |
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| Vitamin B3 | 2.273mg |
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| Vitamin B6 | 0.12mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg |
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| Choline | 72.4mg |
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| Saturated Fat | 6.23g | 4.732g |
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| Monounsaturated Fat | 8.27g | 6.156g |
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| Polyunsaturated fat | 2.33g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 718mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple is cheaper (difference - $1.5)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.2g)