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  6. Kielbasa vs. Scrapple

Kielbasa vs. Scrapple — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and scrapple

  • Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, scrapple is higher in vitamin A and iron.
  • Scrapple covers your daily vitamin A needs 42% more than kielbasa.
  • Scrapple contains 6 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while scrapple contains 2.5mg.
  • Scrapple has less sodium.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Scrapple, pork.

Infographic

Kielbasa vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more IronIron +52.4%
Contains less SodiumSodium -59.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin CVitamin C +492%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Selenium 17.4µg 32%
Sodium 1200mg 482mg 31%
Copper 0.212mg 24%
Vitamin B2 0.287mg 22%
Vitamin B3 2.273mg 14%
Vitamin C 14.8mg 2.5mg 14%
Choline 72.4mg 13%
Vitamin B12 0.31µg 13%
Phosphorus 76mg 11%
Protein 13.1g 8.06g 10%
Zinc 1.06mg 10%
Vitamin B1 0.116mg 10%
Vitamin B6 0.12mg 9%
Iron 1.24mg 1.89mg 8%
Cholesterol 70mg 49mg 7%
Saturated fat 6.23g 4.732g 7%
Fats 17.6g 13.87g 6%
Monounsaturated fat 8.27g 6.156g 5%
Potassium 158mg 5%
Polyunsaturated fat 2.33g 1.664g 4%
Vitamin K 3.4µg 3%
Magnesium 13mg 3%
Carbs 3.9g 14.06g 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Fiber 0g 0.3g 1%
Calcium 7mg 1%
Folate 5µg 1%
Calories 226kcal 213kcal 1%
Net carbs 3.9g 13.76g N/A
Sugar 0g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +26.9%
Contains more OtherOther +120.8%
Contains more CarbsCarbs +260.5%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +34.3%
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.