Kielbasa vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between kielbasa and semolina
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat; however, semolina is richer in fiber.
- Kielbasa covers your daily sodium needs 52% more than semolina.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +1608.7% |
| Contains more WaterWater | +528.8% |
| Contains more OtherOther | +378.9% |
| Contains more CarbsCarbs | +1974.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3105.4% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 2mg | 52% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Saturated fat | 6.23g | 0.294g | 27% |
| Carbs | 3.9g | 80.89g | 26% |
| Fats | 17.6g | 1.03g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Phosphorus | 153mg | 22% | |
| Monounsaturated fat | 8.27g | 0.258g | 20% |
| Vitamin B1 | 0.224mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.322g | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 13.1g | 7.51g | 11% |
| Zinc | 1.02mg | 9% | |
| Calories | 226kcal | 374kcal | 7% |
| Calcium | 71mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 27mg | 6% | |
| Iron | 1.24mg | 0.74mg | 6% |
| Potassium | 174mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 8µg | 2% | |
| Net carbs | 3.9g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
24%
Minerals Daily Need Coverage Score
20%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 5.936g)
Which food is cheaper?
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 26)