Kielbasa vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and squid
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, squid is higher in iron and vitamin A.
- Squid covers your daily need for iron, 120% more than kielbasa.
- Kielbasa has 51 times more monounsaturated fat than squid. While kielbasa has 8.27g of monounsaturated fat, squid has only 0.162g.
- Squid has less saturated fat.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +774.2% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 1.24mg | 10.84mg | 120% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 70mg | 224mg | 51% |
| Protein | 13.1g | 32.48g | 39% |
| Zinc | 3.46mg | 31% | |
| Saturated fat | 6.23g | 0.236g | 27% |
| Fats | 17.6g | 1.4g | 25% |
| Vitamin A | 0µg | 203µg | 23% |
| Vitamin B6 | 0.27mg | 21% | |
| Monounsaturated fat | 8.27g | 0.162g | 20% |
| Sodium | 1200mg | 744mg | 20% |
| Potassium | 637mg | 19% | |
| Calcium | 180mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Magnesium | 60mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.268g | 14% |
| Vitamin B3 | 2.189mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 14.8mg | 8.5mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 226kcal | 158kcal | 3% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 3.9g | 1.64g | 1% |
| Net carbs | 3.9g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1157.1% |
| Contains more CarbsCarbs | +137.8% |
| Contains more ProteinProtein | +147.9% |
~equal in
Water
~61.12g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5004.9% |
| Contains more Poly. FatPolyunsaturated fat | +769.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
