Kielbasa vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and squid
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, squid is higher in iron and vitamin A.
- Squid covers your daily need for iron, 120% more than kielbasa.
- Kielbasa has 51 times more monounsaturated fat than squid. While kielbasa has 8.27g of monounsaturated fat, squid has only 0.162g.
- Squid has less saturated fat.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +774.2% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1157.1% |
| Contains more CarbsCarbs | +137.8% |
| Contains more ProteinProtein | +147.9% |
~equal in
Water
~61.12g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5004.9% |
| Contains more Poly. FatPolyunsaturated fat | +769.4% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 133% | |
| Iron | 1.24mg | 10.84mg | 120% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 70mg | 224mg | 51% |
| Protein | 13.1g | 32.48g | 39% |
| Zinc | 3.46mg | 31% | |
| Saturated fat | 6.23g | 0.236g | 27% |
| Fats | 17.6g | 1.4g | 25% |
| Vitamin A | 0µg | 203µg | 23% |
| Vitamin B6 | 0.27mg | 21% | |
| Monounsaturated fat | 8.27g | 0.162g | 20% |
| Sodium | 1200mg | 744mg | 20% |
| Potassium | 637mg | 19% | |
| Calcium | 180mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Magnesium | 60mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.268g | 14% |
| Vitamin B3 | 2.189mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 14.8mg | 8.5mg | 7% |
| Folate | 24µg | 6% | |
| Calories | 226kcal | 158kcal | 3% |
| Vitamin B1 | 0.017mg | 1% | |
| Carbs | 3.9g | 1.64g | 1% |
| Net carbs | 3.9g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
104%
Minerals Daily Need Coverage Score
20%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 456mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 5.994g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 28)
Which food is cheaper?
Squid is cheaper (difference - $1.5)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 154mg)