Kielbasa vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between kielbasa and sweet potato
- Kielbasa has more iron, monounsaturated Fat, and polyunsaturated fat; however, sweet potato has more vitamin A, fiber, and vitamin C.
- Sweet potato's daily need coverage for vitamin A is 107% more.
- Sweet potato is lower in cholesterol.
- Sweet potato has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.4% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +551.7% |
| Contains more FatsFats | +11633.3% |
| Contains more OtherOther | +151.9% |
| Contains more CarbsCarbs | +431% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated Fat | +413400% |
| Contains more Poly. FatPolyunsaturated fat | +2432.6% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 90kcal |
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| Protein | 13.1g | 2.01g |
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| Fats | 17.6g | 0.15g |
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| Vitamin C | 14.8mg | 19.6mg |
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| Net carbs | 3.9g | 17.41g |
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| Carbs | 3.9g | 20.71g |
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| Cholesterol | 70mg | 0mg |
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| Magnesium | 27mg |
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| Calcium | 38mg |
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| Potassium | 475mg |
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| Iron | 1.24mg | 0.69mg |
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| Sugar | 0g | 6.48g |
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| Fiber | 0g | 3.3g |
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| Copper | 0.161mg |
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| Zinc | 0.32mg |
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| Starch | 7.05g |
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| Phosphorus | 54mg |
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| Sodium | 1200mg | 36mg |
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| Vitamin A | 0IU | 19218IU |
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| Vitamin A | 0µg | 961µg |
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| Vitamin E | 0.71mg |
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| Manganese | 0.497mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.107mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 1.487mg |
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| Vitamin B5 | 0.884mg |
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| Vitamin B6 | 0.286mg |
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| Vitamin K | 2.3µg |
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| Folate | 6µg |
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| Choline | 13.1mg |
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| Saturated Fat | 6.23g | 0.052g |
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| Monounsaturated Fat | 8.27g | 0.002g |
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| Polyunsaturated fat | 2.33g | 0.092g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Fructose | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
111%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 6.178g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.3)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 42)