Kielbasa vs. Swordfish — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and swordfish
- Swordfish has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 48% more than swordfish.
- Swordfish has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.6% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Sodium | 1200mg | 97mg | 48% |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Protein | 13.1g | 23.45g | 21% |
| Saturated fat | 6.23g | 1.911g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 17.6g | 7.93g | 15% |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 8.27g | 3.544g | 12% |
| Iron | 1.24mg | 0.45mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.089mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.368g | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Copper | 0.046mg | 5% | |
| Calories | 226kcal | 172kcal | 3% |
| Cholesterol | 70mg | 78mg | 3% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Calcium | 6mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +844.4% |
| Contains more ProteinProtein | +79% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains less Sat. FatSaturated fat | -69.3% |
