Kielbasa vs. Turkey leg — In-Depth Nutrition Comparison
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What are the differences between kielbasa and turkey leg?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet turkey leg is higher in iron.
- Kielbasa's daily need coverage for sodium is 49% more.
- The amount of sodium in turkey leg is lower.
- The glycemic index of turkey leg is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Turkey, all classes, leg, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.7% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 74mg | 49% |
| Selenium | 26.4µg | 48% | |
| Zinc | 3.09mg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Phosphorus | 177mg | 25% | |
| Vitamin B5 | 1.09mg | 22% | |
| Saturated fat | 6.23g | 2.06g | 19% |
| Vitamin B3 | 2.947mg | 18% | |
| Fats | 17.6g | 6.72g | 17% |
| Vitamin B2 | 0.211mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Monounsaturated fat | 8.27g | 2.06g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Copper | 0.142mg | 16% | |
| Protein | 13.1g | 19.54g | 13% |
| Potassium | 273mg | 8% | |
| Iron | 1.24mg | 1.72mg | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Magnesium | 21mg | 5% | |
| Calories | 226kcal | 144kcal | 4% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 2.33g | 1.83g | 3% |
| Calcium | 17mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Cholesterol | 70mg | 71mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.8% |
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
