Kielbasa vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and vodka

Vodka has less vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
Kielbasa covers your daily sodium needs 52% more than vodka.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, distilled, vodka, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vodka

Contains more IronIron

+12300%

Contains less SodiumSodium

-99.9%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vodka

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.01mg	15%
Copper		0.01mg	1%
Phosphorus		5mg	1%
Vitamin B2		0.007mg	1%
Carbs	3.9g	0g	1%
Calories	226kcal	231kcal	0%
Net carbs	3.9g	0g	N/A
Potassium		1mg	0%
Vitamin B1		0.005mg	0%