Kielbasa vs. Wafer — In-Depth Nutrition Comparison
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Differences between kielbasa and wafer
- Kielbasa has more vitamin C and monounsaturated fat, while wafer has more iron, fiber, and polyunsaturated fat.
- Wafer's daily need coverage for iron is 35% higher.
- The amount of cholesterol in wafer is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of wafer is 61.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.4% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 1.24mg | 4.01mg | 35% |
| Manganese | 0.696mg | 30% | |
| Sodium | 1200mg | 580mg | 27% |
| Cholesterol | 70mg | 2mg | 23% |
| Carbs | 3.9g | 72.7g | 23% |
| Vitamin B2 | 0.266mg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B3 | 2.858mg | 18% | |
| Vitamin B1 | 0.203mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Magnesium | 53mg | 13% | |
| Protein | 13.1g | 6.6g | 13% |
| Folate | 47µg | 12% | |
| Polyunsaturated fat | 2.33g | 4.153g | 12% |
| Selenium | 5.7µg | 10% | |
| Calories | 226kcal | 433kcal | 10% |
| Zinc | 1.09mg | 10% | |
| Monounsaturated fat | 8.27g | 4.865g | 9% |
| Saturated fat | 6.23g | 4.241g | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Potassium | 210mg | 6% | |
| Fats | 17.6g | 14.2g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.051mg | 4% | |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 14.3mg | 3% | |
| Calcium | 31mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 3.9g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +1277.8% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +1764.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
