Kielbasa vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and wakame
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, wakame is higher in iron and vitamin A.
- Kielbasa covers your daily need for saturated fat, 30% more than wakame.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.8% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Saturated fat | 6.23g | 0.13g | 28% |
| Fats | 17.6g | 0.64g | 26% |
| Magnesium | 107mg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.058g | 21% |
| Protein | 13.1g | 3.03g | 20% |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 150mg | 15% | |
| Sodium | 1200mg | 872mg | 14% |
| Polyunsaturated fat | 2.33g | 0.218g | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin C | 14.8mg | 3mg | 13% |
| Iron | 1.24mg | 2.18mg | 12% |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Calories | 226kcal | 45kcal | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 3.9g | 9.14g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Net carbs | 3.9g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.3% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +134.4% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14158.6% |
| Contains more Poly. FatPolyunsaturated fat | +968.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
