Kielbasa vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and wakame
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, wakame is higher in iron and vitamin A.
- Kielbasa covers your daily need for saturated fat, 30% more than wakame.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.8% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.3% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +134.4% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14158.6% |
| Contains more Poly. FatPolyunsaturated fat | +968.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Saturated fat | 6.23g | 0.13g | 28% |
| Fats | 17.6g | 0.64g | 26% |
| Magnesium | 107mg | 25% | |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.058g | 21% |
| Protein | 13.1g | 3.03g | 20% |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 150mg | 15% | |
| Sodium | 1200mg | 872mg | 14% |
| Polyunsaturated fat | 2.33g | 0.218g | 14% |
| Vitamin B5 | 0.697mg | 14% | |
| Vitamin C | 14.8mg | 3mg | 13% |
| Iron | 1.24mg | 2.18mg | 12% |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Calories | 226kcal | 45kcal | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 3.9g | 9.14g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Net carbs | 3.9g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
20%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 6.1g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 28)
Which food is cheaper?
Wakame is cheaper (difference - $1.5)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.65g)