Kielbasa vs. Walnut oil — In-Depth Nutrition Comparison

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Important differences between kielbasa and walnut oil

Kielbasa has more vitamin C and iron; however, walnut oil has more monounsaturated fat and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 52% more.
Walnut oil is lower in sodium.
Kielbasa has a higher glycemic index than walnut oil.

The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Walnut oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Walnut oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.33g	63.3g	406%
Fats	17.6g	100g	127%
Sodium	1200mg	0mg	52%
Monounsaturated fat	8.27g	22.8g	36%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0mg	16%
Vitamin K		15µg	13%
Saturated fat	6.23g	9.1g	13%
Vitamin E		0.4mg	3%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Choline		0.4mg	0%