Kielbasa vs. Watermelon — In-Depth Nutrition Comparison
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Significant differences between kielbasa and watermelon
- Kielbasa has more iron, vitamin C, polyunsaturated fat, and monounsaturated fat; however, watermelon is richer in vitamin A.
- Kielbasa covers your daily sodium needs 52% more than watermelon.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 1mg | 52% |
| Saturated fat | 6.23g | 0.016g | 28% |
| Fats | 17.6g | 0.15g | 27% |
| Protein | 13.1g | 0.61g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.037g | 21% |
| Polyunsaturated fat | 2.33g | 0.05g | 15% |
| Iron | 1.24mg | 0.24mg | 13% |
| Calories | 226kcal | 30kcal | 10% |
| Vitamin C | 14.8mg | 8.1mg | 7% |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 112mg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 10mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.038mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Carbs | 3.9g | 7.55g | 1% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Calcium | 7mg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Net carbs | 3.9g | 7.15g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +2047.5% |
| Contains more FatsFats | +11633.3% |
| Contains more OtherOther | +1316.7% |
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +22251.4% |
| Contains more Poly. FatPolyunsaturated fat | +4560% |
| Contains less Sat. FatSaturated fat | -99.7% |
