Kielbasa vs. Yeast — In-Depth Nutrition Comparison
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How are kielbasa and yeast different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, yeast is richer in fiber and iron.
- Daily need coverage for fiber for yeast is 108% higher.
Kielbasa, Polish, turkey and beef, smoked and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
| Contains more WaterWater | +1120.5% |
| Contains more ProteinProtein | +208.7% |
| Contains more CarbsCarbs | +956.9% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +13605.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 0g | 26.9g | 108% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 13.1g | 40.44g | 55% |
| Sodium | 1200mg | 51mg | 50% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Saturated fat | 6.23g | 1.001g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Polyunsaturated fat | 2.33g | 0.017g | 15% |
| Fats | 17.6g | 7.61g | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Iron | 1.24mg | 2.17mg | 12% |
| Carbs | 3.9g | 41.22g | 12% |
| Monounsaturated fat | 8.27g | 4.309g | 10% |
| Choline | 32mg | 6% | |
| Calories | 226kcal | 325kcal | 5% |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 30mg | 3% | |
| Net carbs | 3.9g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
566%
Minerals Daily Need Coverage Score
20%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1149mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 5.229g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Kielbasa is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)