Kielbasa vs. Yeast — In-Depth Nutrition Comparison
Compare
How are kielbasa and yeast different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, yeast is richer in fiber and iron.
- Daily need coverage for fiber for yeast is 108% higher.
Kielbasa, Polish, turkey, and beef, smoked and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 0g | 26.9g | 108% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 13.1g | 40.44g | 55% |
| Sodium | 1200mg | 51mg | 50% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Saturated fat | 6.23g | 1.001g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Polyunsaturated fat | 2.33g | 0.017g | 15% |
| Fats | 17.6g | 7.61g | 15% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Iron | 1.24mg | 2.17mg | 12% |
| Carbs | 3.9g | 41.22g | 12% |
| Monounsaturated fat | 8.27g | 4.309g | 10% |
| Choline | 32mg | 6% | |
| Calories | 226kcal | 325kcal | 5% |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 30mg | 3% | |
| Net carbs | 3.9g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.3% |
| Contains more WaterWater | +1120.5% |
| Contains more ProteinProtein | +208.7% |
| Contains more CarbsCarbs | +956.9% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +13605.9% |
| Contains less Sat. FatSaturated fat | -83.9% |
