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Kit Kat vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and apple crisp

  • Kit Kat is higher than apple crisp in vitamin B12, copper, phosphorus, vitamin B5, vitamin B2, calcium, and magnesium.
  • Kit Kat covers your daily saturated fat needs 86% more than apple crisp.
  • The amount of saturated fat in apple crisp is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Kit Kat vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +22%
Contains more CopperCopper +209.9%
Contains more PhosphorusPhosphorus +382.1%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +42.9%
Contains more ZincZinc +100%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B5Vitamin B5 +595.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Apple crisp DV% diff.
Saturated fat 17.953g 0.685g 78%
Fats 25.99g 3.43g 35%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 161kcal 18%
Copper 0.22mg 0.071mg 17%
Phosphorus 135mg 28mg 15%
Sodium 54mg 351mg 13%
Monounsaturated fat 5.844g 1.334g 11%
Carbs 64.59g 30.84g 11%
Vitamin B5 0.64mg 0.092mg 11%
Protein 6.51g 1.75g 10%
Vitamin B2 0.21mg 0.081mg 10%
Calcium 125mg 35mg 9%
Magnesium 37mg 8mg 7%
Choline 31mg 6%
Potassium 231mg 78mg 5%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Selenium 5µg 3.5µg 3%
Vitamin B1 0.117mg 0.083mg 3%
Fiber 1g 1.4g 2%
Iron 1mg 0.82mg 2%
Polyunsaturated fat 0.895g 1.144g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B3 0.5mg 0.846mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Folate 14µg 16µg 1%
Vitamin K 5.2µg 4.1µg 1%
Zinc 0.09mg 0.18mg 1%
Manganese 0.1mg 0.13mg 1%
Vitamin A 24µg 29µg 1%
Net carbs 63.59g 29.44g N/A
Sugar 48.68g 19.68g N/A
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +272%
Contains more FatsFats +657.7%
Contains more CarbsCarbs +109.4%
Contains more OtherOther +19.6%
Contains more WaterWater +3759.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +338.1%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.