Kit Kat vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on the differences between kit Kat and apple crisp

Kit Kat is higher than apple crisp in fats, vitamin B12, copper, phosphorus, protein, carbs, vitamin B5, and vitamin B2.
Kit Kat covers your daily saturated fat needs 86% more than apple crisp.
The amount of saturated fat in apple crisp is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Desserts, apple crisp, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

Apple crisp

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+257.1%
Contains more PotassiumPotassium	+196.2%
Contains more IronIron	+22%
Contains more CopperCopper	+209.9%
Contains more PhosphorusPhosphorus	+382.1%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+42.9%

Contains more ZincZinc	+100%
Contains more ManganeseManganese	+30%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

Apple crisp

Contains more Vitamin B1Vitamin B1	+41%
Contains more Vitamin B2Vitamin B2	+159.3%
Contains more Vitamin B5Vitamin B5	+595.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+26.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+20.8%
Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin B3Vitamin B3	+69.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	0.685g	78%
Fats	25.99g	3.43g	35%
Vitamin B12	0.56µg	0µg	23%
Calories	518kcal	161kcal	18%
Copper	0.22mg	0.071mg	17%
Phosphorus	135mg	28mg	15%
Sodium	54mg	351mg	13%
Carbs	64.59g	30.84g	11%
Vitamin B5	0.64mg	0.092mg	11%
Monounsaturated fat	5.844g	1.334g	11%
Protein	6.51g	1.75g	10%
Vitamin B2	0.21mg	0.081mg	10%
Calcium	125mg	35mg	9%
Magnesium	37mg	8mg	7%
Choline	31mg		6%
Potassium	231mg	78mg	5%
Omega-3 (ALA)	0.075g		5%
Cholesterol	11mg	0mg	4%
Starch	10.6g		4%
Caffeine	14mg	0mg	4%
Selenium	5µg	3.5µg	3%
Vitamin B1	0.117mg	0.083mg	3%
Vitamin C	0mg	2.2mg	2%
Iron	1mg	0.82mg	2%
Fiber	1g	1.4g	2%
Vitamin B3	0.5mg	0.846mg	2%
Vitamin B6	0.02mg	0.04mg	2%
Polyunsaturated fat	0.895g	1.144g	2%
Zinc	0.09mg	0.18mg	1%
Vitamin A	24µg	29µg	1%
Manganese	0.1mg	0.13mg	1%
Vitamin K	5.2µg	4.1µg	1%
Folate	14µg	16µg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	796kcal	920kcal	N/A
Weight per 100 calories	19g	62g	N/A
Unsaturated / Saturated Fat ratio	0.38	3.6	N/A
Net carbs	63.59g	29.44g	N/A
Sugar	48.68g	19.68g	N/A
Vitamin E	0.34mg	0.38mg	0%
Trans fat	0.099g		N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%