Kit Kat vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between kit Kat and arborio rice
- Kit Kat has more vitamin B12, copper, vitamin B2, phosphorus, calcium, and magnesium; however, arborio rice has more folate, manganese, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index than kit Kat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +788.5% |
| Contains more CopperCopper | +205.6% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1212.5% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +321.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.051g | 81% |
| Fats | 25.99g | 0.19g | 40% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 130kcal | 19% |
| Copper | 0.22mg | 0.072mg | 16% |
| Vitamin B2 | 0.21mg | 0.016mg | 15% |
| Phosphorus | 135mg | 33mg | 15% |
| Monounsaturated fat | 5.844g | 0.058g | 14% |
| Carbs | 64.59g | 28.73g | 12% |
| Calcium | 125mg | 1mg | 12% |
| Manganese | 0.1mg | 0.357mg | 11% |
| Folate | 14µg | 59µg | 11% |
| Protein | 6.51g | 2.36g | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Polyunsaturated fat | 0.895g | 0.05g | 6% |
| Choline | 31mg | 6% | |
| Vitamin B3 | 0.5mg | 1.493mg | 6% |
| Iron | 1mg | 1.46mg | 6% |
| Potassium | 231mg | 26mg | 6% |
| Selenium | 5µg | 7.5µg | 5% |
| Vitamin B5 | 0.64mg | 0.397mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin B1 | 0.117mg | 0.164mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.02mg | 0.059mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Sodium | 54mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 63.59g | 28.73g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.027mg | 0% |
| Threonine | 0.19mg | 0.084mg | 0% |
| Isoleucine | 0.28mg | 0.102mg | 0% |
| Leucine | 0.52mg | 0.195mg | 0% |
| Lysine | 0.28mg | 0.085mg | 0% |
| Methionine | 0.16mg | 0.056mg | 0% |
| Phenylalanine | 0.27mg | 0.126mg | 0% |
| Valine | 0.36mg | 0.144mg | 0% |
| Histidine | 0.11mg | 0.056mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +13578.9% |
| Contains more CarbsCarbs | +124.8% |
| Contains more OtherOther | +573.7% |
| Contains more WaterWater | +4104.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +9975.9% |
| Contains more Poly. FatPolyunsaturated fat | +1690% |
| Contains less Sat. FatSaturated fat | -99.7% |
