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  6. Kit Kat vs. Black pepper

Kit Kat vs. Black pepper — In-Depth Nutrition Comparison

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How are Kit Kat and Black pepper different?

  • Kit Kat is higher in Vitamin B12, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Potassium, Magnesium, and Calcium.
  • Daily need coverage for Manganese from Black pepper is 550% higher.
  • Black pepper has less Saturated Fat.

Candies, KIT KAT Wafer Bar and Spices, pepper, black are the varieties used in this article.

Infographic

Kit Kat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
1
:
9
Black pepper
Black pepper
Contains more Calcium +254.4%
Contains more Iron +871%
Contains more Magnesium +362.2%
Contains more Phosphorus +17%
Contains more Potassium +475.3%
Contains less Sodium -63%
Contains more Zinc +1222.2%
Contains more Copper +504.5%
Contains more Manganese +12653%
Equal in Selenium - 4.9
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +254.4%
Contains more Iron +871%
Contains more Magnesium +362.2%
Contains more Phosphorus +17%
Contains more Potassium +475.3%
Contains less Sodium -63%
Contains more Zinc +1222.2%
Contains more Copper +504.5%
Contains more Manganese +12653%
Equal in Selenium - 4.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
3
:
7
Black pepper
Black pepper
Contains more Vitamin B2 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +575.3%
Contains more Vitamin E +205.9%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1355%
Contains more Folate +21.4%
Contains more Vitamin K +3048.1%
Equal in Vitamin B1 - 0.108
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +575.3%
Contains more Vitamin E +205.9%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1355%
Contains more Folate +21.4%
Contains more Vitamin K +3048.1%
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Black pepper
Black pepper
Contains more Fats +697.2%
Contains more Protein +59.6%
Contains more Water +664.4%
Contains more Other +676.6%
Equal in Carbs - 63.95
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +697.2%
Contains more Protein +59.6%
Contains more Water +664.4%
Contains more Other +676.6%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +690.8%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +11.5%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +690.8%
Contains less Saturated Fat -92.2%
Contains more Polyunsaturated fat +11.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +200100%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +50%
Contains more Fructose +15%
Contains more Galactose +∞%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +200100%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +50%
Contains more Fructose +15%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Black pepper Opinion
Net carbs 63.59g 38.65g Kit Kat
Protein 6.51g 10.39g Black pepper
Fats 25.99g 3.26g Kit Kat
Carbs 64.59g 63.95g Kit Kat
Calories 518kcal 251kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g 0.23g Black pepper
Sugar 48.68g 0.64g Black pepper
Fiber 1g 25.3g Black pepper
Calcium 125mg 443mg Black pepper
Iron 1mg 9.71mg Black pepper
Magnesium 37mg 171mg Black pepper
Phosphorus 135mg 158mg Black pepper
Potassium 231mg 1329mg Black pepper
Sodium 54mg 20mg Black pepper
Zinc 0.09mg 1.19mg Black pepper
Copper 0.22mg 1.33mg Black pepper
Manganese 0.1mg 12.753mg Black pepper
Selenium 5µg 4.9µg Kit Kat
Vitamin A 81IU 547IU Black pepper
Vitamin A RAE 24µg 27µg Black pepper
Vitamin E 0.34mg 1.04mg Black pepper
Vitamin B1 0.117mg 0.108mg Kit Kat
Vitamin B2 0.21mg 0.18mg Kit Kat
Vitamin B3 0.5mg 1.143mg Black pepper
Vitamin B5 0.64mg 1.399mg Black pepper
Vitamin B6 0.02mg 0.291mg Black pepper
Folate 14µg 17µg Black pepper
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 163.7µg Black pepper
Tryptophan 0.09mg 0.058mg Kit Kat
Threonine 0.19mg 0.244mg Black pepper
Isoleucine 0.28mg 0.366mg Black pepper
Leucine 0.52mg 1.014mg Black pepper
Lysine 0.28mg 0.244mg Kit Kat
Methionine 0.16mg 0.096mg Kit Kat
Phenylalanine 0.27mg 0.446mg Black pepper
Valine 0.36mg 0.547mg Black pepper
Histidine 0.11mg 0.159mg Black pepper
Cholesterol 11mg 0mg Black pepper
Trans Fat 0.099g 0g Black pepper
Saturated Fat 17.953g 1.392g Black pepper
Monounsaturated Fat 5.844g 0.739g Kit Kat
Polyunsaturated fat 0.895g 0.998g Black pepper
Omega-3 - ALA 0.075g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
60%
Black pepper
Minerals Daily Need Coverage Score
30%
Kit Kat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 48.04g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 16.561g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.