Kit Kat vs. Broth — In-Depth Nutrition Comparison
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How are kit Kat and broth different?
- Kit Kat is higher in copper and vitamin B12; however, broth is richer in selenium, vitamin B2, choline, vitamin B3, calcium, and vitamin B6.
- Daily need coverage for sodium for broth is 1036% higher.
- Broth has less saturated fat.
Candies, KIT KAT Wafer Bar and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +49.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +269.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +258.6% |
| Contains more ProteinProtein | +155.9% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +3742.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
~equal in
Monounsaturated fat
~5.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 54mg | 23875mg | 1036% |
| Saturated fat | 17.953g | 3.43g | 66% |
| Selenium | 5µg | 28µg | 42% |
| Copper | 0.22mg | 0mg | 24% |
| Polyunsaturated fat | 0.895g | 4.48g | 24% |
| Protein | 6.51g | 16.66g | 20% |
| Fats | 25.99g | 13.88g | 19% |
| Vitamin B2 | 0.21mg | 0.43mg | 17% |
| Carbs | 64.59g | 18.01g | 16% |
| Choline | 31mg | 114.6mg | 15% |
| Calories | 518kcal | 267kcal | 13% |
| Vitamin B3 | 0.5mg | 2.46mg | 12% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Calcium | 125mg | 187mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Folate | 14µg | 32µg | 5% |
| Magnesium | 37mg | 56mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 166mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 231mg | 309mg | 2% |
| Manganese | 0.1mg | 0.15mg | 2% |
| Cholesterol | 11mg | 13mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B1 | 0.117mg | 0.1mg | 1% |
| Vitamin B5 | 0.64mg | 0.6mg | 1% |
| Monounsaturated fat | 5.844g | 5.36g | 1% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Net carbs | 63.59g | 18.01g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 48.68g | 17.36g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
30%
352%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 23821mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 31.32g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 14.523g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 5)
Which food is cheaper?
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.