Kit Kat vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between kit Kat and béchamel sauce
- Kit Kat is richer in copper, vitamin B12, iron, vitamin B5, magnesium, and vitamin B1, yet béchamel sauce is richer in vitamin D.
- Daily need coverage for saturated fat for kit Kat is 79% higher.
- Kit Kat contains 17 times more copper than béchamel sauce. Kit Kat contains 0.22mg of copper, while béchamel sauce contains 0.013mg.
- Béchamel sauce contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +1592.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more ZincZinc | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +119.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.152g | 72% |
| Fats | 25.99g | 6.73g | 30% |
| Copper | 0.22mg | 0.013mg | 23% |
| Calories | 518kcal | 105kcal | 21% |
| Carbs | 64.59g | 7.4g | 19% |
| Sodium | 54mg | 328mg | 12% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Iron | 1mg | 0.21mg | 10% |
| Monounsaturated fat | 5.844g | 2.67g | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.64mg | 0.339mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 135mg | 101mg | 5% |
| Polyunsaturated fat | 0.895g | 1.586g | 5% |
| Protein | 6.51g | 3.77g | 5% |
| Vitamin A | 24µg | 73µg | 5% |
| Vitamin B1 | 0.117mg | 0.055mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0.1g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.6µg | 4% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Choline | 31mg | 14.1mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Selenium | 5µg | 3.3µg | 3% |
| Potassium | 231mg | 163mg | 2% |
| Vitamin B2 | 0.21mg | 0.184mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Cholesterol | 11mg | 8mg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.5mg | 0.261mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 63.59g | 7.3g | N/A |
| Calcium | 125mg | 126mg | 0% |
| Sugar | 48.68g | 4.78g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.046mg | 0% |
| Threonine | 0.19mg | 0.147mg | 0% |
| Isoleucine | 0.28mg | 0.198mg | 0% |
| Leucine | 0.52mg | 0.32mg | 0% |
| Lysine | 0.28mg | 0.259mg | 0% |
| Methionine | 0.16mg | 0.082mg | 0% |
| Phenylalanine | 0.27mg | 0.157mg | 0% |
| Valine | 0.36mg | 0.219mg | 0% |
| Histidine | 0.11mg | 0.089mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +286.2% |
| Contains more CarbsCarbs | +772.8% |
| Contains more WaterWater | +4848.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
