Kit Kat vs. Cabbage — In-Depth Nutrition Comparison
Compare
How are kit Kat and cabbage different?
- Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, selenium, and calcium; however, cabbage is richer in vitamin K and vitamin C.
- Kit Kat covers your daily need for saturated fat, 90% more than cabbage.
- Cabbage contains less saturated fat.
Candies, KIT KAT Wafer Bar and Cabbage, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +1057.9% |
| Contains more PhosphorusPhosphorus | +419.2% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +189.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +1361.5% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.034g | 81% |
| Vitamin K | 5.2µg | 76µg | 59% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Fats | 25.99g | 0.1g | 40% |
| Calories | 518kcal | 25kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.019mg | 22% |
| Carbs | 64.59g | 5.8g | 20% |
| Phosphorus | 135mg | 26mg | 16% |
| Monounsaturated fat | 5.844g | 0.017g | 15% |
| Vitamin B2 | 0.21mg | 0.04mg | 13% |
| Protein | 6.51g | 1.28g | 10% |
| Selenium | 5µg | 0.3µg | 9% |
| Calcium | 125mg | 40mg | 9% |
| Vitamin B5 | 0.64mg | 0.212mg | 9% |
| Vitamin B6 | 0.02mg | 0.124mg | 8% |
| Folate | 14µg | 43µg | 7% |
| Iron | 1mg | 0.47mg | 7% |
| Polyunsaturated fat | 0.895g | 0.017g | 6% |
| Fiber | 1g | 2.5g | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin B1 | 0.117mg | 0.061mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 10.7mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Manganese | 0.1mg | 0.16mg | 3% |
| Sodium | 54mg | 18mg | 2% |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin B3 | 0.5mg | 0.234mg | 2% |
| Fructose | 0.2g | 1.45g | 2% |
| Potassium | 231mg | 170mg | 2% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Zinc | 0.09mg | 0.18mg | 1% |
| Net carbs | 63.59g | 3.3g | N/A |
| Sugar | 48.68g | 3.2g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.011mg | 0% |
| Threonine | 0.19mg | 0.035mg | 0% |
| Isoleucine | 0.28mg | 0.03mg | 0% |
| Leucine | 0.52mg | 0.041mg | 0% |
| Lysine | 0.28mg | 0.044mg | 0% |
| Methionine | 0.16mg | 0.012mg | 0% |
| Phenylalanine | 0.27mg | 0.032mg | 0% |
| Valine | 0.36mg | 0.042mg | 0% |
| Histidine | 0.11mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.6% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +1013.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +5555.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34276.5% |
| Contains more Poly. FatPolyunsaturated fat | +5164.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +49950% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more GlucoseGlucose | +943.8% |
| Contains more FructoseFructose | +625% |
~equal in
Galactose
~0g
